Nutritional Value of Beef Stir Fry

Stir fried beef and vegetables in soy sauce
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Nutrition Facts Portion Size 162 g Amount Per Portion 151 Calories % Daily Value * Total Fat 6g 8 %    Saturated Fat 2.3g 11 % Cholesterol 109mg 36 % Sodium 554mg 24 % Total Carbohydrate 6.9g 3 %    Dietary Fiber 1.5g 5 %    Sugar 4.2g Protein 18g 36 % Vitamin D 0.5mcg 2 % Calcium 39mg 3 % Iron 1.8mg 10 % Potassium 413mg 9 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb
Stir fried beef and vegetables in soy sauce nutrition facts and analysis per 1 cup (162 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 37.26 mcg 4 %   Carotene, alpha 0.00 mcg   Carotene, beta 66.42 mcg   Cryptoxanthin, beta 3.24 mcg   Lutein + zeaxanthin 221.94 mcg   Lycopene 0.00 mcg   Retinol 32.40 mcg Thiamin [Vitamin B1] 0.094 mg 8 % Riboflavin [Vitamin B2] 0.316 mg 24 % Niacin [Vitamin B3] 5.040 mg 32 % Vitamin B6 0.407 mg 24 % Vitamin B12 [Cobalamin] 0.75 mcg 31 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 32.40 mcg 8 %   Folate, food 32.40 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 5.2 mg 6 % Vitamin D 0.49 mcg 2 % Vitamin E (alpha-tocopherol) 0.60 mg 4 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.60 mg Vitamin K 30.3 mcg 25 %   Vitamin K1 [Phylloquinone] 30.3 mcg Choline 107.6 mg 20 % Minerals Nutrient Amount DV Calcium, Ca 38.88 mg 3 % Copper, Cu 0.21 mg 23 % Iron, Fe 1.78 mg 10 % Magnesium, Mg 29.16 mg 7 % Phosphorus, P 200.88 mg 16 % Potassium, K 413.10 mg 9 % Selenium, Se 24.62 mcg 45 % Sodium, Na 554.04 mg 24 % Zinc, Zn 2.98 mg 27 % Proteins and Aminoacids Nutrient Amount DV Protein 17.58 g 35 %		Carbohydrates Nutrient Amount DV Carbohydrate 6.88 g 3 %   Fiber 1.46 g 5 %   Sugars 4.21 g   Net carbs 5.42 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.02 g 0.00 Nutrient Amount DV Fat 5.962 g 8 %   Saturated fatty acids 2.315 g 12 %     Butanoic acid 0.000 g     Decanoic acid 0.002 g     Dodecanoic acid 0.018 g     Hexadecanoic acid 1.371 g     Hexanoic acid 0.000 g     Octadecanoic acid 0.761 g     Octanoic acid 0.000 g     Tetradecanoic acid 0.126 g   Monounsaturated fatty acids 2.287 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.011 g     Hexadecenoic acid 0.173 g     Octadecenoic acid 2.075 g   Polyunsaturated fatty acids 0.651 g     Docosahexaenoic n-3 acid (DHA) 0.011 g     Docosapentaenoic n-3 acid (DPA) 0.008 g     Eicosapentaenoic n-3 acid (EPA) 0.002 g     Eicosatetraenoic acid 0.047 g     Octadecadienoic acid 0.531 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.036 g Sterols Nutrient Amount DV Cholesterol 108.54 mg 36 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Caffeine 0.00 mg Theobromine 0.00 mg Water 129.39 g
Foods related to stir fried beef and vegetables in soy sauce
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Stir fried beef and vegetables in soy sauce contains 151 calories per 162 g serving. This serving contains 6 g of fat, 18 g of protein and 6.9 g of carbohydrate. The latter is 4.2 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Stir fried beef and vegetables in soy sauce contains 2.3 g of saturated fat and 109 mg of cholesterol per serving. 162 g of Stir fried beef and vegetables in soy sauce contains IU vitamin A, 5.2 mg of vitamin C and 0.49 mcg of vitamin D as well as 1.78 mg of iron, 38.88 mg of calcium and 413 mg of potassium. Stir fried beef and vegetables in soy sauce belong to 'Stir-fry and soy-based sauce mixtures' food category.
Food properties Source USDA Food and nutrient database Category Stir-fry and soy-based sauce mixtures

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Source: https://www.nutritionvalue.org/Stir_fried_beef_and_vegetables_in_soy_sauce_27416400_nutritional_value.html

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